Future.Life.Happiness

How to cope with Deadlines & Exam Stress!

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Deadlines and the exam period is nearly upon us. I know if your anything like me the pressure is on and the stress levels may be high, so the Student Green Office has come up with a ways to help prepare you for deadline and exam pressures.

Top Tips on handling Deadlines:

  • Create a list of things you need to get completed: in date order of deadlines.
  • To help plan and achieve all your deadlines, break them down and make them more achievable
  • Make a time plan for each day to help achieve your workload if you have more than one essay due.
  • Make sure you take regular breaks and drink plenty of water (or coffee) and eat regularly to  keep your mind focused.
  • Give yourself plenty of time to proof check your work and make changes.

Top Tips on handling Exam Pressure:

  • Speak to your lecturer in regards to the topics you need to focus your revision on.
  • Many people revise differently find what works best for you and stick with it, even if your friends way is different.
  • Take regular breaks  from your revision. To help retain what you have learnt.
  • Keep hydrated and fed as using all that brain power can be draining.
  • Get plenty of sleep and relaxation time.

Let us know what you do to to prepare for deadlines and how you deal with exam pressure.

Love

Jess & The SGO

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